Here at I Am A Child of Divorce, we are pleased to announce the release of a brand new resource developed in conjunction with Divorce Ministry 4 Kids. The new book entitled “My Feelings Workbook” is designed to help kids, teens and adults to name the emotions they are feeling, and recognize what they are feeling. Designed specifically for children of divorce, we hope that this free e-book will be helpful to all those who use it.
As we explain in the book,
Part of the battle every child faces during, and following, the divorce of their parents is dealing with the intense emotions that accompany that time in their lives. Sometimes these represent brand new emotions, and other times they represent known emotions which are felt much more intensely because of the divorce.
In working with children of divorce, a significant step in the healing process lies in teaching kids to recognize and name their emotions. That is the purpose of this book. In reading about, and thinking about, each of the emotions contained in this book, children will begin to recognize what is going on inside and be able to express that to other people. Recognizing these feeling does not equate to closure, but in talking about these feelings, they can find a measure of healing.Continue reading