My Family’s Changing Activity Book for Teens



Click here to download the Activity Book.


This activity book was developed and published by Cafcass (Children and Family Court Advisory and Support Service) in England. “Every year Cafcass helps over 140,000 children and young people who are going through care or adoption proceedings, or whose parents have separated and are unable to agree about future arrangements for their children. Cafcass is the voice of children in the family courts and helps to ensure that children’s welfare is put first during proceedings.”

How It Works

This pdf activity book is colorfully illustrated and offers older kids and teens activities to complete in addition to answering questions they might have about their parents’ divorce. This pamphlet offers very basic information to educate and help older kids and teens dealing with these difficult circumstances.


CHaT First Board Game for Children of Divorce



Click here to download the board game. (

Unfortunately, this game is no longer available from the original source. We are leaving this page up in hopes that it will be available again at some point in the future.


CHaT First is a website from the Children and Families in Transition Project a partnership between the Centre for Peace, Conflict and Mediation, Hawke research Institute, University of South Australia and Centacare Catholic Family Services (SA), with generous support from the Telstra Foundation.  It is full of information for children and teens whose parents have separated or divorced. One of the best resources is a printable board game called the CHaT First Board game.

How It Works

The CHaT First Board Game is a question and answer board game that encourages kids and teens to answer questions from one of four decks of cards. Players take turns rolling the dice and moving along the board. This game is not about winners and losers but about the experience shared together.


Resource: Emotion Wheels

Emotion wheels can be great tools for helping you to figure out what your feeling, introduce you to new emotions and help you to figure out what emotions might be underlying why you’re feeling.

This first wheel was created by Dr. Gloria Wilcox who is a licensed Marriage and Family Therapist in St Petersburg, Florida. It is a great tool for identifying emotions you might be feeling following the dissolution of your parents’ relationship. Emotions are grouped into six broad categories including Sad, Mad, Scared, Peaceful, Joyful and Powerful.



This second wheel is not quite as colorful but includes even more emotion words to broaden your emotion vocabulary. We found it originally on

Black and White Emotion Wheel

Teen Between: Support For Teenagers of Separated Parents

Teen BetweenTeen Between is a resource out of Ireland designed to help teens from divorcing families and to help parents and schools to help teens through the divorce process.  Teen Between offers in person counseling services all around the country of Ireland.  They also have an amazing website for teens dealing with the separation or divorce of their parents.

In the teen section, you will find articles and advice on how to deal with:

Many of the sections include specific tips and links to stories from other teens who have been through the divorce of their parents.  The teen section also includes a quiz which will give you insights into how you communicate when you are angry.

In addition to great information for teens, the site offers information and advice for parents on: (more…)

Help Us Promote Our Online Support Group for Teens

Registration for our pilot online teen support group ends April 30th, and we are asking for your help to promote that program.  We have created a flier promoting the upcoming group.  We invite you to print out copies of the flier and hang them at your local community center, at your church, at your place of business or school, or wherever else in your community that teens might see it. Our goal is to make sure that teens who need this program are aware of it.

For a printable pdf version of this flier, please click the image below:


Families Change – Teen Guide to Separation and Divorce

Teen Guide

This site is from the Justice Education Society in British Columbia. It is a guide for teens to parental separation and divorce. Written on a teen level it deals with what is happening, changes, emotions, strategies, the law, and frequently asked questions. The website is also available in French.

Within each section, various issues facing teens whose parents are separated or divorced are addressed including:

  • What
    • What’s Happening
    • Why It’s Happening
    • It’s Not Your Fault
  • Changes