What is Grief?

The Videos

This is another video from the Australian group Headspace. It introduces the concept of grief and offers advice on how to deal with it. Though much of the video focuses on grief related to death, it is important to remember that you will grieve when your parents separate, and the advice offered in the video still applies.

As you watch the following video, think about what happens when you keep your emotions buried inside. (WARNING: THERE IS SOME LIMITED STRONG LANGUAGE IN THE ATTACHED VIDEO.)