Zone 2: Module 4 – Videos

Zone #2 / Module #4
Overwhelmed By Stress
Videos

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This video from BBC explains what stress is and why it is actually an important defense mechanism. It also offers advice on dealing with stress.

In the following video, a young woman shares her reflections on the news she received several days earlier that her mom and step-dad are getting a divorce.  Listen for what is causing stress in her life as you watch this video.  Can you see the stress in the way she acts?  How?  Do you relate to any of what she is sharing?
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