I Am A Child of Divorce - A Site for Children of Divorce
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  • Age Based Help
    • Kids
    • Teens
    • Adults
  • Articles & Resources
    • Articles
    • Resources
    • Store
  • Need to Talk
    • Chat Room
    • Ask Us A Question
    • Guided Interview
  • Other Stuff
    • About Us
    • Contact Us
    • Fill Out Our Survey
ACOD Resources, Kid Resources, Parent Resources, Teen Resources

Breathing Techniques for Stress Reduction (Conscious Discipline)

BreathingDivorce is stressful.  It is stressful for parents, and it is stressful for kids.  One of the best things you can do to reduce stress and other intense emotions (like anger) is to learn some simple activities and breathing techniques.  The website consciousdiscipline.com offers this great resource which includes four simple techniques to help you deal with your high levels of stress and calm down.  Although the “reminder” graphics were developed for kids, these exercises work great for people of any age!

LINK TO RESOURCE PAGE:

http://consciousdiscipline.com/resources/safe_place_breathing_icons.asp

LINK TO PDF FILE:

http://consciousdiscipline.com/downloads/resources/Safe_Place_Breathing_Icons.pdf

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April 10, 2013by Wayne Stocks

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